Meditation and journaling are 2 very beneficial practices, widely recommended to improve your wellbeing and grow your mindset, but do you actually know why this combo is so good for you?! Read our article to discover the facts aka "scientific evidences" and latest updates, all written in a very accessible manner!
It is scientifically proven that regular meditation practice improves your overall mental health and wellbeing. Yet meditation is not easy. It is hard to start and especially commit to. That's why using a meditation journal can be very helpful (not to say essential!) to anchor the practice in your daily routine and be more mindful of every aspects of your experience. Hereafter are 8 reasons why you should incorporate journaling into your meditation practice and keep a meditation journal, and how it will transform your life for the better…and the mindful!
There are many types of meditation and each meditation practice comes with different benefits… Hence it can be a little bit overwhelming for meditation beginners who don't know where and how to start…! That’s why we have listed for you the 5 meditation practices which bring great benefits AND are the easiest to start with.