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Get one year of Meditation Diaries and receive 4 journals, each journal containing 3 months of templates, so you make sure you stay consistent with your meditation habit. It is also a great way to save money.
The Meditation Diary includes 3 months of meditation template, 12 “Weekly challenges” to create mindful routines, 19 inspirational quotes and the “Dubious excuses” table, to beat tricky minds. The 40 first pages remind you the benefits of meditation and explain how to use the journal at its best.
The template is structured in 3 main parts. The first part is “pause”, with three questions that make you slow down and help you to be aware of your current state of mind and intentions. The second part is “meditate”, you choose the meditation that resonates with you. The third and last part is “reflect”, the journal helps you to conclude your meditation routine and prepare the next one.
We encourage you to meditate and fill out your Diary every day to enjoy the full benefits. But as the pages aren't dated it is possible to do it at your own rhythm and easy to keep going should you miss a day. Regarding the place and time of the day, it is totally up to you to experience and decide what suits you the most.
The Diary contains 3 months of daily templates. Why 3 months? Because studies have shown that it takes 3 months to create a lifestyle. It is also an ideal length as it seems achievable unless longer journal that can feel too bulky and dissuade you from using it. Hence being not cumbersome you can easily bring the Diary with you to meditate in great and inspiring places, like near the sea, in the forests etc.
Our well-thought-out templates combined to the power of handwriting, among other things, will give you the structure to settle your meditation practice and work on your progress. In full autonomy.
The journal includes 19 inspirational quotes related to meditation, to inspire and help you to reflect.
The journal includes a pen holder ; no more time looking for a pencil...nor have an excuse of not being able to fill in the diary and skip your meditation!

ONE YEAR of Meditation Diaries (4 Journals)

€91,60 €79,00
Tax included. Shipping calculated at checkout.


Get one year of Meditation Diaries:

  • receive 4 journals, each journal containing 3 months of templates,
  • so you make sure you stay consistent with your meditation habit,
  • and: it's a great way to save money.

> Why do you need it?

The Meditation Diary helps to build & develop a strong, "tangible" meditation routine via journaling, so you get all the benefits from this scientifically proven practice. ☝️😊

> Who is it designed for?

Our high-quality journal has been designed to cater for different needs: 🌱⬇️

  • for beginners looking for help and guidance to start practicing meditation and be more mindful,
  • for occasional meditators in need of some motivation and structure to cement their practice and be more consistent,
  • for seasoned meditators who wish to (re)focus OR complete their mindfulness practice with a structured meditation journal 

> What does it include?

The Meditation Diary includes 3 months of meditation templates that provide structure and guidance as well as weekly inspirational quotes and ‘mindfulness challenges’.

It can be used with all types of meditation. 👌

Using the power of handwriting (among other mechanisms!), our meditation journal is THE solution to stay motivated and consistent! 

> What about the quality?

Designed by stationery lovers ✒️💛, the Diary is crafted from high-quality cream paper (105 g/sqm) and lay-flat binding for a very enjoyable writing experience. And we made it a point to use 100% recycled paper ♻️ 

  • Cover colour: bright silver linen, light reflecting
  • 100% recycled paper
  • Lay-flat binding, for a very enjoyable writing experience 
  • High-quality cream paper (105 g/sqm)
  • Dimensions 13.5 x 20 cm
  • Weight: 270 grams

More details about its content below! 

Get one year of Meditation Diaries and receive 4 journals, each journal containing 3 months of templates, so you make sure you stay consistent with your meditation habit. It is also a great way to save money.
Get one year of Meditation Diaries and receive 4 journals, each journal containing 3 months of templates, so you make sure you stay consistent with your meditation habit. It is also a great way to save money.
The Meditation Diary includes 3 months of meditation template, 12 “Weekly challenges” to create mindful routines, 19 inspirational quotes and the “Dubious excuses” table, to beat tricky minds. The 40 first pages remind you the benefits of meditation and explain how to use the journal at its best.
The template is structured in 3 main parts. The first part is “pause”, with three questions that make you slow down and help you to be aware of your current state of mind and intentions. The second part is “meditate”, you choose the meditation that resonates with you. The third and last part is “reflect”, the journal helps you to conclude your meditation routine and prepare the next one.
We encourage you to meditate and fill out your Diary every day to enjoy the full benefits. But as the pages aren't dated it is possible to do it at your own rhythm and easy to keep going should you miss a day. Regarding the place and time of the day, it is totally up to you to experience and decide what suits you the most.
The Diary contains 3 months of daily templates. Why 3 months? Because studies have shown that it takes 3 months to create a lifestyle. It is also an ideal length as it seems achievable unless longer journal that can feel too bulky and dissuade you from using it. Hence being not cumbersome you can easily bring the Diary with you to meditate in great and inspiring places, like near the sea, in the forests etc.
Our well-thought-out templates combined to the power of handwriting, among other things, will give you the structure to settle your meditation practice and work on your progress. In full autonomy.
The journal includes 19 inspirational quotes related to meditation, to inspire and help you to reflect.
The journal includes a pen holder ; no more time looking for a pencil...nor have an excuse of not being able to fill in the diary and skip your meditation!

ONE YEAR of Meditation Diaries (4 Journals)

Develop a lasting meditation routine, gain more insight from it and stay motivated.

Get one year of Meditation Diaries:
• receive 4 journals, each journal containing 3 months of templates,
• so you make sure you stay consistent with your meditation habit,
• a great way to save money

€91,60
€79,00

• Our daily templates are structured to guide you in your practice, and work with all types and levels of meditation.

• Designed so you enjoy all the scientifically proven benefits of the 3 practices that the Diary is made up of: meditation, journaling & habit creation.

• Note that the Diary is crafted from high-quality cream paper (105 g/sqm) and lay-flat binding for a very enjoyable writing experience. And we made it a point to use 100% recycled paper.

Become a more content version of yourself. Feel more fulfilled and stay positive. Let go of stress. And so much more.
Meditate with The Meditation Diary.

Tax included. Shipping calculated at checkout.

What our Customers say:

The dual benefits & mechanisms:

Stay consistent

The Meditation Diary helps you to practice consistently via several mechanisms:​​

1️⃣. First it allows you to to visualise your practice and your achievements;

2️⃣. This leads to instant gratification and encourages you to meditate more.​

3️⃣. ​It also uses the power of handwriting, which benefits are numerous (and backed by science). ​

4️⃣. Finally it will become a "real life" reminder, away from today's technological world...

​​To read further about the mechanisms involved, click below.

How we help you stay consistent

Be more mindful

The Meditation Diary helps you to question yourself, so you get more insights and benefits from your practice.​​

With a simple structured template it guides you towards self-awareness and gives you a better understanding:

✔️ How do you feel  ➡️ turn your "autopilot" setting off
✔️ Why you meditate ➡️ know your intentions
✔️ What benefits you get ➡️ reinforce your motivation
✔️ How you are progressing ➡️ reflect on your insights...)

Click below to get a deeper understanding.

How we help you be more mindful

The Meditation Diary includes:

3 months of templates

Daily meditation templates to guide and structure your practice so you can develop a routine.

12 weekly challenges

To create mindful routines and anchor meditation in your day-to-day life.

Mindfulness quotes

To bring inspiration and motivate you to keep meditating & reflecting.

A meditation tracker

So you can better visualise your meditation patterns, progress and stay motivated.

A “Dubious excuses” table

To beat tricky minds and defeat internal resistance to skip meditation.

40 pages of introduction

To remind you of the benefits of meditation and explain how to use the journal at its best.

Zoom on: the Template

The Meditation Diary includes 3 months of daily templates. Why 3 months?
Because studies have shown that it takes around 3 months to create a lifestyle, totally established in your routine.
Since the pages are not dated, you can meditate at your own rhythm and it is easy to keep going should you miss a day.

The template is structured in 3 main parts:

First part:
PAUSE

Three questions that make you slow down, so you gradually start to be in the right conditions to meditate. It also helps you to be aware of your current state of mind and intentions, so you can then focus and engage more easily.

Second part:
MEDITATE

The Diary invites you to meditate; you choose the meditation that resonates with you. You can explore different durations and types based on your needs, using the supports you want.

Note that the journal does not explain "how to meditate", as there are many types of meditation and resources available to learn from. Rather its focus is to keep you motivated and mindful.

Third part:
REFLECT

The Diary helps you to conclude your meditation routine and prepare the next one. Once the meditation is completed write all your observations down, they are valuable and worth recording, it is also a way to be fully aware of them and see your progression.

RECOMMENDED BY meditation & yoga teachers, reiki practitioners... 

A RESPONSIVE TEAM don't hesitate to reach out if you have any questions!

SHIP TO 40+ COUNTRIES we are based in Ireland and ship worldwide

30 DAYS GUARANTEE to organise a return, as we seek 100% satisfaction

More details about our mindful Journal:

Check the full FAQ

Discover more about...

The scientific evidences

Our meditation journal is the combination of 3 practices that are backed by science: meditation, journaling & habits creation. To read more about it, click below.

The science behind the Diary

Our journey

It started a few years ago, we did some research into meditation and understood it was exactly what we needed to feel more fulfilled and to better cope with life's challenges...

Discover our story

Follow us on Instagram for daily meditation content: 

For daily meditation content and mindful inspiration, find us on Instagram or Facebook!

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