ONE YEAR of Meditation Diaries (4 Journals)
Develop a lasting meditation routine, gain more insight from it and stay motivated.
Get one year of Meditation Diaries:
• receive 4 journals, each journal containing 3 months of templates,
• so you make sure you stay consistent with your meditation habit,
• a great way to save money
• Our daily templates are structured to guide you in your practice, and work with all types and levels of meditation.
• Designed so you enjoy all the scientifically proven benefits of the 3 practices that the Diary is made up of: meditation, journaling & habit creation.
• Note that the Diary is crafted from high-quality cream paper (105 g/sqm) and lay-flat binding for a very enjoyable writing experience. And we made it a point to use 100% recycled paper.
Become a more content version of yourself. Feel more fulfilled and stay positive. Let go of stress. And so much more.
Meditate with The Meditation Diary.
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What our Customers say:
The dual benefits & mechanisms:
The Meditation Diary helps you to practice consistently via several mechanisms:
1️⃣. First it allows you to to visualise your practice and your achievements;
2️⃣. This leads to instant gratification and encourages you to meditate more.
3️⃣. It also uses the power of handwriting, which benefits are numerous (and backed by science).
4️⃣. Finally it will become a "real life" reminder, away from today's technological world...
To read further about the mechanisms involved, click below.
Be more mindful
The Meditation Diary helps you to question yourself, so you get more insights and benefits from your practice.
With a simple structured template it guides you towards self-awareness and gives you a better understanding:
✔️ How do you feel ➡️ turn your "autopilot" setting off
✔️ Why you meditate ➡️ know your intentions
✔️ What benefits you get ➡️ reinforce your motivation
✔️ How you are progressing ➡️ reflect on your insights...)
Click below to get a deeper understanding.
The Meditation Diary includes:
3 months of templates
Daily meditation templates to guide and structure your practice so you can develop a routine.
12 weekly challenges
To create mindful routines and anchor meditation in your day-to-day life.
To bring inspiration and motivate you to keep meditating & reflecting.
A meditation tracker
A “Dubious excuses” table
40 pages of introduction
To remind you of the benefits of meditation and explain how to use the journal at its best.
Zoom on: the Template
The Meditation Diary includes 3 months of daily templates. Why 3 months?
Because studies have shown that it takes around 3 months to create a lifestyle, totally established in your routine.
Since the pages are not dated, you can meditate at your own rhythm and it is easy to keep going should you miss a day.
The template is structured in 3 main parts:
Three questions that make you slow down, so you gradually start to be in the right conditions to meditate. It also helps you to be aware of your current state of mind and intentions, so you can then focus and engage more easily.
The Diary invites you to meditate; you choose the meditation that resonates with you. You can explore different durations and types based on your needs, using the supports you want.
Note that the journal does not explain "how to meditate", as there are many types of meditation and resources available to learn from. Rather its focus is to keep you motivated and mindful.
The Diary helps you to conclude your meditation routine and prepare the next one. Once the meditation is completed write all your observations down, they are valuable and worth recording, it is also a way to be fully aware of them and see your progression.
RECOMMENDED BY meditation & yoga teachers, reiki practitioners...
A RESPONSIVE TEAM don't hesitate to reach out if you have any questions!
SHIP TO 40+ COUNTRIES we are based in Ireland and ship worldwide
30 DAYS GUARANTEE to organise a return, as we seek 100% satisfaction
More details about our mindful Journal:
Discover more about...
The scientific evidences
Our meditation journal is the combination of 3 practices that are backed by science: meditation, journaling & habits creation. To read more about it, click below.The science behind the Diary
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