The journal has a bright, silver linen cover, which is slightly light reflecting. It is made of 100% recycled paper and is lay-flat binding, crafted with high-quality cream paper (105g/sqm).

The Meditation Diary includes 3 months of meditation template, 12 “Weekly challenges” to create mindful routines, 19 inspirational quotes and the “Dubious excuses” table, to beat tricky minds. The 40 first pages remind you the benefits of meditation and explain how to use the journal at its best.

The template is structured in 3 main parts. The first part is “pause”, with three questions that make you slow down and help you to be aware of your current state of mind and intentions. The second part is “meditate”, you choose the meditation that resonates with you. The third and last part is “reflect”, the journal helps you to conclude your meditation routine and prepare the next one.

The journal includes a pen holder ; no more time looking for a pencil...nor have an excuse of not being able to fill in the diary and skip your meditation

The journal includes 19 inspirational quotes related to meditation, to inspire and help you to reflect.

Our well-thought-out templates combined to the power of handwriting, among other things, will give you the structure to settle your meditation practice and work on your progress. In full autonomy.

The Meditation Diary

€28,50

Tax included. Shipping calculated at checkout.

> Why The Meditation Diary?

The Meditation Diary helps to meditate and stay consistent; so you develop a strong meditation routine via journaling and get all the benefits from this scientifically proven practice.

> What does it include?

The Meditation Diary includes 3 months of meditation templates that provide structure and guidance as well as weekly inspirational quotes and ‘mindfulness challenges’ (3 months being the ideal time frame to establish a lifestyle in one’s routine, as studies have shown).

It can be used with all types of meditation.

Using the power of handwriting (among other mechanisms), our meditation journal is THE solution to stay motivated and consistent.

> Who is it designed for?

Our high-quality journal has been designed to cater for different needs: ⬇️

for beginners looking for help and guidance to start practicing meditation and be more mindful,
for occasional meditators in need of some motivation and structure to be more consistent and cement their practice,
for seasoned meditators who wish to (re)focus OR complete their mindfulness practice with a structured meditation journal

> What about the quality?

Designed by stationery lovers ✒️, the Diary is crafted from high-quality cream paper (105 g/sqm) and lay-flat binding for a very enjoyable writing experience. And we made it a point to use 100% recycled paper ♻️

Cover colour: bright silver linen, light reflecting
100% recycled paper
Lay-flat binding, for a very enjoyable writing experience
High-quality cream paper (105 g/sqm)
Dimensions 13.5 x 20 cm
Weight: 270 grams

More details about its content below!

Beautiful Piece of Work

My meditation diary was a gift from me to me. It's just so perfect. It's simplicity and quality is amazing, which is what meditation is all about. Beautifully captured in a beautiful Diary. Looking forward to working with it. Thank you and well done

Very good

Received quickly, very good quality. I used it a couple of times so far and I find it really adds to my practice. I wish I had it when I first started meditation.

Great quality and love the prompts

I ordered a meditation diary after seeing the ads on facebook several times. I received it within just a couple of days, and I was very impressed with the overall quality. I really like the linen fabric cover.
I started using it for a few days now and I find the routine very easy and straight forward, the first pages give good explanations too. I enjoy using it and so far it has helped me to meditate every day AND to enjoy the process. 5 stars for me!

Great.

This journal is now part of my morning routine. I can't see myself meditating without it.

I find it a great start to my practice but it also helps me reflect on my thoughts and what has been going on during my meditation.

Really recommend it and will buy it againn.

Un journal qui complète très bien ma routine de méditation, soigné et belle qualité.

J'ai commandé ce journal après l'avoir vu en story sur le compte d;une influenceuse que je suis, et je n'en suis pas du tout déçue. Réception rapide et emballage soigné, belle qualité et papier épais (un bon point pour moi !) Plusieurs pages également au début pour expliquer comment répondre aux questions et partager de bons conseils. Les questions sont simples et ouvertes ce qui donne une bonne liberté pour répondre selon son envie, humeur du jour et interprétation. Je trouve personellement que cela complète parfaitement ma meditation et permet de mieux prendre conscience de ses pensées, de sa pratique etc. et je me rends compte qu'ajouter du "journaling" à la méditation a une vraie valeur ajoutée. Le seul bémol est que ce journal n'existe qu'en anglais ! J'aurais préféré avoir une version française, pour bientôt j'espère ? ;-)

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The Meditation Diary

Feel less stressed, more positive, in control and enjoy every ‘little moment’... and so much more.

Start today.
Get The Meditation Diary.

€28,50

• It’s a simple yet efficient tool: ➡️ 10 minutes a day, it’s all you need to start feeling instant benefits for your mood and wellbeing.

• It’s practical, down to earth and accessible to all. The templates work with all types of meditation practices. (You can use guided meditations or relaxing music if you wish.)

• The diary helps you to stay consistent and create a routine, so you enjoy day after day a happier and fully contented you.

• Also: The journal is crafted from high-quality cream paper (105 g/sqm) and lay-flat binding for a very enjoyable writing experience. And we made it a point to use 100% recycled paper.

Why don’t you try it? and see the results for yourself.
We know that you won’t regret it.

Tax included. Shipping calculated at checkout.

The Meditation Diary includes:

3 months of templates

Daily meditation templates to guide and structure your practice so you can develop a routine.

Weekly challenges

To create mindful routines and anchor meditation in your day-to-day life.

Mindfulness quotes

To bring inspiration and motivate you to keep meditating & reflecting.

A meditation tracker

So you can better visualise your meditation patterns, progress and stay motivated.

A “Dubious excuses” table

To beat tricky minds and defeat internal resistance to skip meditation.

40 pages of introduction

To remind you of the benefits of meditation and explain how to use the journal at its best.

What our Customers say:

Beautiful Piece of Work

Very good

Received quickly, very good quality. I used it a couple of times so far and I find it really adds to my practice. I wish I had it when I first started meditation.

Great quality and love the prompts

Great.

This journal is now part of my morning routine. I can't see myself meditating without it.

I find it a great start to my practice but it also helps me reflect on my thoughts and what has been going on during my meditation.

Really recommend it and will buy it againn.

Un journal qui complète très bien ma routine de méditation, soigné et belle qualité.

1 2 3

The dual benefits:

Stay consistent

The Meditation Diary helps you to practice consistently via several mechanisms:

✚ First it allows you to to visualise your practice and your achievements;

✚ This leads to instant gratification and encourages you to meditate more.

✚ It also uses the power of handwriting, which benefits are numerous (and backed by science).

✚ Finally it will become a "real life" reminder, away from today's technological world...

To read further about the mechanisms involved, click below.

How we help you stay consistent

Be more mindful

The Meditation Diary helps you to question yourself, so you get more insights and benefits from your practice.

With a simple structured template it guides you towards self-awareness and gives you a better understanding:

✔︎ How do you feel ➜ turn your "autopilot" setting off
✔︎ Why you meditate ➜ know your intentions
✔︎ What benefits you get ➜ reinforce your motivation
✔︎ How you are progressing ➜ reflect on your insights

Click below to get a deeper understanding.

How we help you be more mindful

Zoom on: the Template

The Meditation Diary includes 3 months of daily templates. Why 3 months?
Because studies have shown that it takes around 3 months to create a lifestyle, totally established in your routine.
Since the pages are not dated, you can meditate at your own rhythm and it is easy to keep going should you miss a day.

The template is structured in 3 main parts:

First part:
PAUSE

Three questions that make you slow down, so you gradually start to be in the right conditions to meditate. It also helps you to be aware of your current state of mind and intentions, so you can then focus and engage more easily.

Second part:
MEDITATE

The Diary invites you to meditate; you choose the meditation that resonates with you. You can explore different durations and types based on your needs, using the supports you want.

Note that the journal does not explain "how to meditate", as there are many types of meditation and resources available to learn from. Rather its focus is to keep you motivated and mindful.

Third part:
REFLECT

The Diary helps you to conclude your meditation routine and prepare the next one. Once the meditation is completed write all your observations down, they are valuable and worth recording, it is also a way to be fully aware of them and see your progression.

RECOMMENDED BY meditation and yoga teachers, reiki practitioners...

A RESPONSIVE TEAM don't hesitate to reach out if you have any questions!

SHIP TO 40+ COUNTRIES we are based in Ireland and ship worldwide

30 DAYS GUARANTEE to organise a return, as we seek 100% satisfaction

More details about our mindful Journal:

Check the full FAQ

Discover more about...

The scientific evidences

Our meditation journal is the combination of 3 practices that are backed by science: meditation, journaling & habits creation. To read more about it, click below.

The science behind the Diary

Our journey

It started a few years ago, we did some research into meditation and understood it was exactly what we needed to feel more fulfilled and to better cope with life's challenges...

Discover our story

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The Meditation Diary

> Why The Meditation Diary?

> What does it include?

> Who is it designed for?

> What about the quality?

Customer Reviews

The Meditation Diary